Weigh In record (no journal entry) for 18 November 2016
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68.5 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2016:
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2146 kcal
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Fat: 89.43g | Prot: 89.10g | Carbs: 182.54g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Juanita's Foods Hot & Spicy Picoso Menudo. Dinner: Samuel Adams Brown Ale Beer, Corn Tortilla, Pork Loin (Tenderloin), Ratatouille. Snacks/Other: Imperial Nuts Sesame Nut Mix, Jim Beam Bourbon, Crackers, Cheddar Cheese, Pepperoni. more...
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2524 kcal
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Exercise:
Stretching (yoga) - 31 minutes, Running - 10/kph - 43 minutes, Sleeping - 7 hours, Resting - 10 hours and 11 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 50 minutes. more...
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Losing 7.9 kg a Week
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johnpersico's Weight History
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