Weigh In record (no journal entry) for 18 November 2016
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102.2 kg
Lost so far: 0.1 kg.
Still to go: 41.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2016:
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1672 kcal
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Fat: 63.91g | Prot: 82.32g | Carbs: 212.88g.
Breakfast: Land O'Lakes Fat Free Half & Half, Coffee (Brewed From Grounds), Ikea Lingonberry Preserves, Brummel & Brown Spread made with Yogurt, Nature's Own All Natural 100% Whole Wheat Bread, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Path Organic Flax Plus Pumpkin Raisin Crunch Cereal. Lunch: Coca-Cola Diet Coke (Can), Macaroni or Noodles with Cheese and Tuna. Dinner: MTR Mixed Vegetable Curry, Indian Flatbread Naan, Mahatma Jasmine Rice, Lamb Curry. Snacks/Other: Honey, Lipton Pure Green Tea, Act II 100 Calorie Butter Mini Popcorn Bags. more...
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3250 kcal
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Exercise:
Walking with dog - 30 minutes, Circuit Training - 30 minutes, Treadmill - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.1 kg a Week
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