Weigh In record (no journal entry) for 18 November 2016
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99.8 kg
Lost so far: 0 kg.
Still to go: 19.8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 18 November 2016:
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1703 kcal
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Fat: 63.90g | Prot: 71.92g | Carbs: 208.50g.
Breakfast: Mousse de Manga, Café com Açúcar, Peixe Empanado Frito, Cuscuz (Cozido). Lunch: Sorvete de Amendoim, Alface, Peixe Panado Frito, Arroz Branco (Médio, Cozido). Dinner: Nescafé Tradicional, Primor Margarina, Açúcar, Bolachas Crackers de Trigo Integral. Snacks/Other: a Leiteira Mousse de Manga. more...
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2955 kcal
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Exercise:
Hanging Laundry - 1 hour, Cooking - 1 hour, Watching TV/Computer - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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