vera.hariton's Journal, 11 Nov 16

Weigh In record (no journal entry) for 11 November 2016

97.4 kg Lost so far: 16.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2016:

308 kcal

Fat: 16.40g | Prot: 10.21g | Carbs: 30.06g. Breakfast: Tomaten, REWE Leberwurst, Golden Toast Butter Toast, Kaffee mit Milch. more...

2577 kcal

Exercise: Working - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week


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vera.hariton's Weight History