Weigh In record (no journal entry) for 18 November 2016
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82.2 kg
Lost so far: 20.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2016:
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3320 kcal
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Fat: 229.16g | Prot: 169.33g | Carbs: 33.40g.
Breakfast: Elegê Manteiga Extra com Sal, Café. Lunch: Chimichurri, Abobrinha, Alface, Salmão no Forno ou Grelhado. Dinner: Vinho Cabernet Sauvignon, Queijo Provolone, Sadia Salsichão, Picanha. Snacks/Other: Cacau Show Mini Tablete 85% Cacau (1), Vinho Cabernet Sauvignon. more...
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Losing 1.4 kg a Week
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RenataRemiao's Weight History
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