Weigh In record (no journal entry) for 17 November 2016
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109.8 kg
Lost so far: 14.2 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2016:
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1429 kcal
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Fat: 47.13g | Prot: 70.67g | Carbs: 202.65g.
Breakfast: Milbona Halfvolle Melk 1,5% Vet, Aldi Veggie Spread, Volkoren Crackers, Volkoren Brood. Lunch: AH Gesneden Uien, Gekookt Ei, AH Ananas Vers, Europese Druiven (Rood of Groen), Gemengde Sla, Aldi Filet Americain, Plus Pistolets Wit. Dinner: Aviko Aardappelbolletjes, AH Puur & Eerlijk Krokante Kipschnitzel. Snacks/Other: Mandarijn, Eierkoek, Volkoren Muffins. more...
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Gaining 1.4 kg a Week
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Deniskje's Weight History
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