Weigh In record (no journal entry) for 18 November 2016
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62.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2016:
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1496 kcal
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Fat: 106.31g | Prot: 50.24g | Carbs: 209.63g.
Breakfast: Milka Chocolat au Lait, Brioche Pasquier Pain au Lait. Lunch: Super U Fromage Frais, Knorr Sauce Beurre Citron, Riz Basmati, Cora Cidre Doux Breton, Marque Repère Filets de Limande. Dinner: Coca-Cola Coca-Cola, Vinaigrette, Salade Verte, Picard Gratin de Légumes à la Provençale. Snacks/Other: Noix, Materne Compote Pomme Mirabelle sans Sucres Ajoutés, Kojak Sucettes. more...
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2121 kcal
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Exercise:
Weight Training (Bodybuilding) - 10 minutes, Treadmill - 20 minutes, Elliptical - 30 minutes, Walking (moderate) - 5/kph - 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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