Weigh In record (no journal entry) for 18 November 2016
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97.9 kg
Lost so far: 22.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2016:
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1410 kcal
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Fat: 48.72g | Prot: 59.49g | Carbs: 125.29g.
Breakfast: Wiesgart Apfelsaft Naturtrüb, Kerrygold Cheddar, Dinkelvollkornbrot, Gutfried Geflügelmortadella, Almette Natur. Lunch: Belbake Haselnüsse Gehackt & Geröstet, REWE Beste Wahl Körner Sandwich, Gemischter Salat mit Dressing. Dinner: REWE Mozzarella Gerieben, Lidl Rahmspinat, Garnelen, Lachs, Nudeln (Gekocht). Snacks/Other: Cabernet Sauvignon, Rüblikuchen. more...
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2841 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Walking (slow) - 3/kph - 3 hours and 50 minutes, Resting - 9 hours and 43 minutes, Sleeping - 10 hours and 17 minutes. more...
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steady weight
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Jamaikawaii's Weight History
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