Weigh In record (no journal entry) for 17 November 2016
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71.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2016:
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2984 kcal
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Fat: 44.85g | Prot: 163.29g | Carbs: 470.70g.
Breakfast: Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Weetabix Formelle di Frumento Integrale. Lunch: Carrefour Salmone Affumicato, Olio Extra Vergine di Oliva, Zucchine, Barilla Pasta. Dinner: Coop Fette Biscottate Integrali, Fage Fruyo Caffè 0%, Latte Parzialmente Scremato, Nestlé Cheerios. Snacks/Other: Banana, Myprotein Impact Whey Protein, Myprotein Impact Whey Isolate. more...
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Gaining 0.7 kg a Week
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jack_the_lifter's Weight History
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