Weigh In record (no journal entry) for 30 July 2016
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54.5 kg
Lost so far: 8.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 47.39g | Prot: 77.23g | Carbs: 223.26g.
Breakfast: Ciambellone, Bona Vita Cereali Fit, Fage Yogurt Greco Total 0% con Mirtilli. Lunch: Kiwi, Nostromo Tonno all'olio d'oliva, Barilla Fusilli, Pangrattato, Cipolle Mature Cotte o Trifolate (Grassi Aggiunti in Cottura). Dinner: Riso Basmati, Rio Mare Tonno all'olio Extra Vergine di Oliva. Snacks/Other: Cantalupo (Melone). more...
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Gaining 0.8 kg a Week
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Eliankaa's Weight History
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