Weigh In record (no journal entry) for 18 November 2016
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87.5 kg
Lost so far: 3.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2016:
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583 kcal
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Fat: 13.34g | Prot: 47.84g | Carbs: 68.08g.
Breakfast: Cambridge Cappuccino Shake. Lunch: Straight Away Reep, Mandarijn, Cambridge Bosvruchten Shake. Snacks/Other: Mandarijn. more...
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Losing 2.0 kg a Week
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