lotzaheart17's Journal, 05 Feb 10

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Weigh In record (no journal entry) for 05 February 2010

81.4 kg Lost so far: 7.3 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2010:

575 kcal

Fat: 12.23g | Prot: 61.53g | Carbs: 55.84g. Breakfast: medifast hot chocolate. Lunch: medifast banana shake. Dinner: medifast oatmeal bar. Snacks/Other: el pollo loco garden salad, el pollo loco tortilla, refried beans. more...

2377 kcal

Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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lotzaheart17's Journal, 05 Feb 10

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lotzaheart17's Weight History