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Olivierplus
Journal
17 Nov 16
Olivierplus's Journal, 17 Nov 16
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Weigh In record (no journal entry) for 17 November 2016
95.1 kg
Lost so far:
23.4 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 November 2016:
1430 kcal
Fat: 87.05g | Prot: 36.52g | Carbs: 128.94g.
Breakfast:
Carrefour Discount Biscuits Chocolat au Lait.
Lunch:
LU Prince Petit Dej, Pomme, Allergo Mini Cakes Pépites de Chocolat.
Dinner:
Bénédicta Sauce Crudités Nature, Salade Composée, Danone Yaourt Nature Velouté.
more...
2416 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Olivierplus's Weight History
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