Weigh In record (no journal entry) for 17 November 2016
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52 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2016:
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1310 kcal
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Fat: 58.43g | Prot: 66.42g | Carbs: 133.89g.
Breakfast: Macrobiotica Galletas De Arroz Con Sal, SanCor Queso Porsalut Light, Chocolate en Polvo (sin Endulzante), La Serenísima Leche Parcialmente Descremada Reducida en Lactosa. Lunch: Ser Flan con Caramelo, Batata, Chorizo de Cerdo, Morcillo de Ternera. Dinner: Empanada de Verdura, Empanadas de Jamon y Queso, Empanada de Pollo. more...
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1392 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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ab.peluso's Weight History
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