Weigh In record (no journal entry) for 17 November 2016
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58.5 kg
Lost so far: 5.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2016:
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1096 kcal
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Fat: 41.31g | Prot: 45.98g | Carbs: 144.12g.
Breakfast: Good Sense Trail Mix (Tropical Sunshine), Price Chopper Pumpkin and Flax Seed Granola, Price Chopper Low Fat Vanilla Yogurt. Lunch: Cooked Asparagus (Fat Added in Cooking), Foster Farms Chicken Thighs. Snacks/Other: Apples, Grapefruit, Coffee with Milk, Alessi Balsamic Reduction, Tomatoes. more...
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Gaining 0.6 kg a Week
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Dirtglider's Weight History
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