Weigh In record (no journal entry) for 17 November 2016
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52 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2016:
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817 kcal
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Fat: 12.90g | Prot: 51.23g | Carbs: 123.44g.
Breakfast: Alka Caramelos Cherry Mentol, Calabaza Hervida sin Sal, Maná Livianas Sabor Vainilla, Arcor Turrón de Maní, Guaymallen Alfajor Blanco, Kellogg's Zucaritas, La Serenísima Leche Entera, Manzana, Clara de Huevo, Serecol Fibraactiva, la Serenísima Mas Capuchino Light. Lunch: Calabaza Hervida sin Sal, Zapallito Verde, Pechuga de Pollo a la Plancha, Savora Savora. Dinner: Ricard Ricardito, Ser Flan con Caramelo, la Serenísima Mas Capuchino Light. Snacks/Other: Granix Galletas de Salvado, Serecol Fibraactiva. more...
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1574 kcal
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Exercise:
Running - 10/kph - 4 minutes, Running - 11/kph - 12 minutes, Walking (brisk) - 6.5/kph - 44 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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chungara's Weight History
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