Weigh In record (no journal entry) for 17 November 2016
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88.7 kg
Lost so far: 2.0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2016:
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2099 kcal
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Fat: 118.33g | Prot: 99.11g | Carbs: 145.94g.
Breakfast: Pork Sausage Links, Egg, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Bakery Chips, Chicken Pomodori. Dinner: Real Mayonnaise, Beef Franks, Hot Dog Buns. more...
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Gaining 4.4 kg a Week
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pmjeff21's Weight History
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