Weigh In record (no journal entry) for 17 November 2016
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116.3 kg
Lost so far: 4.2 kg.
Still to go: 61.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2016:
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1135 kcal
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Fat: 78.33g | Prot: 62.78g | Carbs: 36.34g.
Breakfast: Ts Fresh Frozen Fajita Blend, Pork Loin (Tenderloin), Newman's Own Tequila Lime Salsa, Ts Crystal Farms Pepper Jack Thins, Nearby Eggs Grade A Extra Large Eggs, Meijer Sweet Cream Salted Butter. Lunch: Ts Atkins Choco Pb Bar. Snacks/Other: No Bake Cookies, Hershey's Peanut Butter Blossoms. more...
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Losing 0.6 kg a Week
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tlschwenn's Weight History
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