Weigh In record (no journal entry) for 09 January 2012
|
76.2 kg
Lost so far: 17.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2012:
|
1035 kcal
|
Fat: 32.41g | Prot: 67.33g | Carbs: 93.32g.
Breakfast: Apfel, Vollkorn Zwieback. Lunch: Salat Dressing Sylter Art, Blattsalat Rohkost Mix, Diät Joghurt 1,5% mit Dattel-Feige-Traube, Weich Gekochtes Ei. Dinner: Tatar, Vollkorn Zwieback, Apfel. Snacks/Other: Chianti. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
schamanin's Weight History
|