Weigh In record (no journal entry) for 17 November 2016
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68.9 kg
Lost so far: 6.4 kg.
Still to go: 8.9 kg.
Diet followed: 100%.
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View Diet Calendar, 17 November 2016:
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1303 kcal
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Fat: 62.11g | Prot: 64.36g | Carbs: 97.46g.
Breakfast: Amandes, Pain au Levain, Monoprix Beurre Doux. Lunch: Auchan Petit Munster Géromé, Pain au Levain, Picard Dos De Merlu Blanc, Cauvin Huile de Sésame Grillé, Kikkoman Sauce Soja Sucrée, Épinard. Dinner: Auchan Bio Huile d'olive, Champignons, Oeuf. Snacks/Other: Jardin Bio Muesli sans Sucres Ajoutés aux Graines Gourmandes, Yaourt Brebis des Causses, U Miel de Fleurs, Vin de Pinot Noir. more...
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Losing 0.5 kg a Week
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NinaTheia's Weight History
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