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ichan farazy
Journal
17 Nov 16
ichan farazy's Journal, 17 Nov 16
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Weigh In record (no journal entry) for 17 November 2016
76.5 kg
Lost so far:
0 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 November 2016:
609 kcal
Fat: 16.25g | Prot: 44.94g | Carbs: 72.28g.
Breakfast:
Herbalife Nutritional Shake Mix.
Lunch:
Sesame Crunch.
Dinner:
Herbalife Nutritional Shake Mix.
Snacks/Other:
Milk (2% Lowfat with Added Vitamin A).
more...
2345 kcal
Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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ichan farazy's Weight History
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