Weigh In record (no journal entry) for 17 November 2016
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57.9 kg
Lost so far: 1.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2016:
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1106 kcal
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Fat: 58.72g | Prot: 45.03g | Carbs: 99.20g.
Breakfast: Salatalık (Soyulmuş), Haşlanmış Yumurta, Sütaş Süzme Peynir, Domatesler. Lunch: Cennet Meyvesi. Dinner: Tam Yağlı Sade Yoğurt, Karnıyarık. Snacks/Other: Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Karışık Yeşil Salata, Ekmecik Susamlı Galeta, Süt, Orta Şekerli Türk Kahvesi. more...
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Losing 1.4 kg a Week
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aburcuburcuk's Weight History
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