Weigh In record (no journal entry) for 17 November 2016
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94.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2016:
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2618 kcal
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Fat: 126.60g | Prot: 188.62g | Carbs: 169.14g.
Breakfast: Hurricane XS, Latte (Latte Intero). Lunch: Minestrone 14 Verdure, Omega 3, Salsa Rustica, Riso Basmati, Olio Extra Vergine di Oliva, Carne Macinata (95% Magra / 5% di Grassi). Dinner: Kraft Maionese, Olio Extra Vergine di Oliva, Mulino Bianco Gran Bauletto Rustico, Myprotein Peanut Butter, Gran Biraghi Biraghini, Carne Macinata (90% Magra / 10% di Grassi). more...
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Gaining 10.5 kg a Week
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cornelius97's Weight History
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