Weigh In record (no journal entry) for 16 November 2016
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84.5 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2016:
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1522 kcal
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Fat: 41.92g | Prot: 81.95g | Carbs: 206.77g.
Breakfast: La Tranquera Mate Cocido, Ser Galletitas Crackers, Banana. Lunch: Exquisita Gelatina Light, Puré de Papa, Muslos de Pollo (Asados o Cocidos). Dinner: Canale Fideos Coditos, Bollo, Milanesa de Carne Frita. Snacks/Other: Ser Galletitas Crackers, Punta del Agua Queso Port Salut Light, La Tranquera Mate Cocido, Mandarinas. more...
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2280 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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abelzeballo's Weight History
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