FrogGirl1979's Journal, 09 Jan 12

I broke the wall! Now I need to break it down brick by brick.
120.7 kg Lost so far: 13.2 kg.    Still to go: 29.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2012:
1450 kcal Fat: 36.67g | Prot: 64.87g | Carbs: 226.21g.   Breakfast: Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond, Coffee (Brewed From Grounds), Carnation Hot Cocoa Mix with Marshmallows Nestle Cocoa Mix, Whipped Cream (Pressurized). Lunch: 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Meat Lasagna. Dinner: Lemon Pepper Grilled Fillets, Dr Pepper Can, zesty dressing, Dole - 7 Lettuces, red potatos. Snacks/Other: Wheat Crackers, 90 Calorie Brownies - Chocolate Fudge Brownie, strawberry, Clementines. more...
Losing 3.2 kg a Week

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FrogGirl1979's Weight History


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