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Phelpudo
Journal
16 Nov 16
Phelpudo's Journal, 16 Nov 16
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Weigh In record (no journal entry) for 16 November 2016
92.2 kg
Lost so far:
3.8 kg
.
Still to go:
17.2 kg
.
Diet followed: Poorly.
View Diet Calendar
, 16 November 2016:
2648 kcal
Fat: 134.52g | Prot: 211.48g | Carbs: 142.45g.
Breakfast:
Nestlé Neston 3 Cereais, Banana, Hortifruti Suco Verde.
Lunch:
Churrasco.
Dinner:
Ameixas, Carne de Vaca Moída (80% Magra / 20% de Gordura).
Snacks/Other:
Ameixas, Nestlé Neston 3 Cereais, Vigor Iogurte Grego Zero.
more...
2988 kcal
Exercise:
Desk Work - 10 hours, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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Phelpudo's Weight History
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