Phelpudo's Journal, 16 Nov 16

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Weigh In record (no journal entry) for 16 November 2016

92.2 kg Lost so far: 3.8 kg. Still to go: 17.2 kg. Diet followed: Poorly.

View Diet Calendar, 16 November 2016:

2648 kcal

Fat: 134.52g | Prot: 211.48g | Carbs: 142.45g. Breakfast: Nestlé Neston 3 Cereais, Banana, Hortifruti Suco Verde. Lunch: Churrasco. Dinner: Ameixas, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Ameixas, Nestlé Neston 3 Cereais, Vigor Iogurte Grego Zero. more...

2988 kcal

Exercise: Desk Work - 10 hours, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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Phelpudo's Journal, 16 Nov 16

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Phelpudo's Weight History