Weigh In record (no journal entry) for 16 November 2016
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87.2 kg
Lost so far: 2.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2016:
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2165 kcal
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Fat: 179.20g | Prot: 102.11g | Carbs: 39.83g.
Breakfast: Italac Creme de Leite, Café, Copra Óleo de Coco Extra Virgem. Lunch: Bacon (Curado, Frito, Cozido), Tomates, Peito de Frango, Perdigão Linguiça Calabresa, Pepino (Descascado). Dinner: Copra Óleo de Coco Extra Virgem, Café, Mocotó. Snacks/Other: Coco Seco. more...
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Losing 1.1 kg a Week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Estou feliz com meus resultados, tenho 15 dias fazendo dieta low carb (com algumas jacadas)mais não desistirei.
16 Nov 16 by member: regianepereira
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Parabéns...continue firme.
10 Dec 16 by member: lizy Fernandes
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regianepereira's Weight History
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