Weigh In record (no journal entry) for 07 November 2016
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75 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2016:
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1179 kcal
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Fat: 61.96g | Prot: 84.42g | Carbs: 67.05g.
Breakfast: Café Gelado com Creme de Leite, Dr. Oetker Bolo de Caneca Laranja. Lunch: Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Carne do Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: La Violetera Azeitonas Verdes, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Ovo Mexido, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Agtal Mixed Nuts Original. more...
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