Weigh In record (no journal entry) for 16 November 2016
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71.5 kg
Lost so far: 7.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2016:
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1357 kcal
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Fat: 45.57g | Prot: 100.14g | Carbs: 136.99g.
Breakfast: Piña, Oroweat Pan Integral con Cereales, Ser Yogurt Bebible. Lunch: Sandía, Verduras Salteadas, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Pechuga de Pollo a la Plancha. Dinner: Pan Integral, McCain Bastones de Mozzarella, Goulash de Ternera con Tallarines. Snacks/Other: Ensalada de Frutas, Ser Yogurt Bebible, Farmacity Barra de Cereales con Frutilla y Yogur. more...
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1924 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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MaBelen202's Weight History
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