Olivierplus's Journal, 16 Nov 16

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Weigh In record (no journal entry) for 16 November 2016

95.1 kg Lost so far: 23.4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2016:

1318 kcal

Fat: 55.72g | Prot: 66.13g | Carbs: 137.86g. Breakfast: Carrefour Discount Biscuits Chocolat au Lait. Lunch: LU Prince Petit Dej, Mandarine. Dinner: Danone Yaourt Nature Velouté, Le Gaulois Filets de Poulet, Gratin de Courgettes. Snacks/Other: Eco + Boules de Céréales au Chocolat. more...

2416 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Olivierplus's Journal, 16 Nov 16

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Olivierplus's Weight History