Weigh In record (no journal entry) for 15 November 2016
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110.5 kg
Lost so far: 13.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2016:
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1473 kcal
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Fat: 50.21g | Prot: 49.47g | Carbs: 192.83g.
Breakfast: Pickwick Thee Bosvruchten, Twinkelz Vlokken Puur, AH Puur & Eerlijk Achterham, Vita D'or Bewust Light, AH Pain de Mediterrane. Lunch: Ei, Banaan. Dinner: Aldi Mager Half om Half Gehakt, Jumbo Spaghetti Naturel, Knorr Mix Voor Spaghetti, AH Macaroni Spaghetti Groente. Snacks/Other: Aldi Veggie Spread, Bolletje Bakkers Crackers Volkoren, Mandarijn, Sultana Fruitbiscuit Appel (14,5g), AH Basic Mueslireep Hazelnoot, Pickwick Thee Bosvruchten. more...
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Losing 0.7 kg a Week
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Deniskje's Weight History
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