Weigh In record (no journal entry) for 16 November 2016
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88.1 kg
Lost so far: 2.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2016:
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3103 kcal
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Fat: 164.03g | Prot: 127.22g | Carbs: 274.60g.
Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half), Bacon & Egg Breakfast Taco. Lunch: Cole Slaw, Chicken Fried Steak. Dinner: Chicken Strip (1 Piece), Onion Rings (Medium). more...
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Losing 5.7 kg a Week
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pmjeff21's Weight History
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