Хаято's Journal, 16 Nov 16

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Weigh In record (no journal entry) for 16 November 2016

53 kg Lost so far: 11.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2016:

354 kcal

Fat: 11.32g | Prot: 6.68g | Carbs: 56.99g. Breakfast: Вода. Lunch: Вода. Dinner: Кинто Соус Сацебели Домашний, Чай, Белый Хлеб, Жареная Картошка. more...

1497 kcal

Exercise: Standing - 6 minutes, Walking (slow) - 3/kph - 15 minutes, Walking (moderate) - 5/kph - 40 minutes, Sitting - 4 hours and 15 minutes, Resting - 11 hours and 49 minutes, Sleeping - 6 hours and 55 minutes. more...

Losing 0.4 kg a Week

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Хаято's Journal, 16 Nov 16

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Хаято's Weight History