Weigh In record (no journal entry) for 16 November 2016
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74.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2016:
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1843 kcal
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Fat: 95.99g | Prot: 131.57g | Carbs: 129.84g.
Breakfast: Nestlé Iogurte Grego Light, Abacate. Lunch: Sadia Filé de Frango à Parmegiana, Beterrabas, Tio João Arroz Integral Cozido, Alface, Couve Manteiga Crua, Tomates, Azeite de Oliva, Quero Feijão Carioca, Melancia. Dinner: Optimum Nutrition 100% Whey Gold Standard. Snacks/Other: Café, Ovo, Scala Mussarela, Batata-Doce (sem Casca, Cozido, Fervido), Abacate. more...
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2563 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Weight Training (moderate) - 45 minutes, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Elis1983's Weight History
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