Weigh In record (no journal entry) for 16 November 2016
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62.8 kg
Lost so far: 2.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2016:
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1466 kcal
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Fat: 104.68g | Prot: 45.50g | Carbs: 184.86g.
Breakfast: Milka Chocolat au Lait, Brioche Pasquier Pain au Lait. Lunch: Échalotes, Orangina Orangina Zero, Nestlé Le Viennois Café, Marque Repère Steak Haché, Carrefour Haricots Verts Extra-Fins Coupés. Dinner: Materne Compote Pomme Mirabelle sans Sucres Ajoutés, Coca-Cola Coca-Cola, Suzi Wan Sauce Pour Nems, Nem. Snacks/Other: Noisette, Materne Compote Pomme Mirabelle sans Sucres Ajoutés, Cémoi Ourson Guimauve, Kojak Sucettes. more...
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2262 kcal
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Exercise:
Race - 29 minutes, Bicycling (moderate) - 21/kph - 53 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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