Weigh In record (no journal entry) for 16 November 2016
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58.5 kg
Lost so far: 0.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2016:
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555 kcal
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Fat: 17.81g | Prot: 61.41g | Carbs: 36.43g.
Breakfast: Piątnica Serek Wiejski, Herbata bez Cukru, Szynka z Indyka, Chleb Razowy. Lunch: Zott Jogurt Naturalny, Pilos Twaróg Chudy. more...
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Losing 3.5 kg a Week
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Asiulka123's Weight History
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