Weigh In record (no journal entry) for 16 November 2016
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77 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2016:
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1809 kcal
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Fat: 149.42g | Prot: 78.63g | Carbs: 44.06g.
Breakfast: Goldsteig Ricotta, Kawa, Mlekovita Mleko 3,2%, Jajko, Radix-Bis Mąka Migdałowa. Lunch: Borówka Amerykańska, Piotr i Paweł Stewia, Suszone Nasiona Chia, EnerBio Mleko Kokosowe. Dinner: Ogórek (ze Skórką), Olewnik Kabanosy z Filetem z Kurczaka. Snacks/Other: Wawel Czekolada Gorzka Extra 90% Cocoa, Migdały, Sierpc Ser Królewski, Majonez, Kraina Wędlin Boczek Parzony. more...
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steady weight
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marymaryna's Weight History
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