Weigh In record (no journal entry) for 16 November 2016
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89.3 kg
Lost so far: 27.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2016:
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1165 kcal
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Fat: 37.85g | Prot: 45.33g | Carbs: 164.04g.
Breakfast: Banane, Kamillentee, Feldbacher Zwieback. Lunch: Landliebe Sahnepudding Vanille, Semmel, Hofstädter Putenfrankfurter. Dinner: Putenwurst, Getoastetes Weißbrot, Apfelkompott. Snacks/Other: Kamillentee, Milch 1,5%, Nespresso Kaffee Kapsel, Süßstoffe (Saccharin). more...
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2941 kcal
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Exercise:
Working - 8 hours, Resting - 9 hours and 40 minutes, Sleeping - 6 hours and 20 minutes. more...
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Losing 1.4 kg a Week
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gabriela113's Weight History
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