Weigh In record (no journal entry) for 15 November 2016
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133.5 kg
Lost so far: 0 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2016:
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4876 kcal
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Fat: 176.74g | Prot: 227.74g | Carbs: 458.09g.
Breakfast: Pepas. Lunch: Huevo, Papa Cocida, Mayonesa, Pan Blanco, Hamburguesa Casera. Dinner: Martini, Mayonesa, Pan Blanco, Chuleta de Cerdo Asada a la Parrilla o al Horno. Snacks/Other: Empanada de Pollo, Mezcla de Frutas Secas. more...
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3827 kcal
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Exercise:
Sitting - 4 hours, Desk Work - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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