Weigh In record (no journal entry) for 15 November 2016
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95.3 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2016:
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2159 kcal
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Fat: 67.96g | Prot: 69.90g | Carbs: 249.80g.
Breakfast: Manfrey Queso Untable Salame, Tostadas, Café. Lunch: Lentejas Hervidas, Arroz Integral, Choclo, Remolacha, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Empanada de Carne, Pizza de Queso de Masa Delgada, Paty Hamburguesa Clasica, Fargo Pan Hamburguesa, Cheetos Chizitos, Cerveza Ligera. Snacks/Other: Pechuga de Pollo (sin Comer la Piel), Empanada de Carne, Arcor Turrón de Maní. more...
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4189 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Padel Tennis - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Andres Modini's Weight History
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