Weigh In record (no journal entry) for 15 November 2016
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87.3 kg
Lost so far: 27.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2016:
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2801 kcal
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Fat: 94.54g | Prot: 135.54g | Carbs: 313.96g.
Breakfast: Fibra Flakes, Biscotti Lagaccio senza Colesterolo, yogurt greco, miele millefiori, Optimum Nutrition Gold Standard Whey, latte intero. Lunch: Enervit Barretta Protein, Pesoforma Barrette Cioccolato Fondente, Banana. Dinner: Cameo Torta della Nonna, Banana, Pane Bianco, Baccalá Fritto in Pastella, Terre d'Italia Farinata alla Genovese di Ceci. Snacks/Other: Caffé Espresso Zuccherato, Caffé Espresso Zuccherato, Caffé Espresso Zuccherato. more...
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2588 kcal
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Exercise:
Sleeping - 15 hours, Desk Work - 8 hours, Surplus Calorico Giornata Riposo 10% - 1 hour. more...
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Gaining 0.0 kg a Week
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