Olivierplus's Journal, 15 Nov 16

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Weigh In record (no journal entry) for 15 November 2016

95.1 kg Lost so far: 23.4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2016:

1387 kcal

Fat: 54.06g | Prot: 34.55g | Carbs: 187.99g. Breakfast: Carrefour Discount Biscuits Chocolat au Lait. Lunch: Eco + Boules de Céréales au Chocolat, Danone Yaourt Nature Velouté. Dinner: Picard Tartelette Fine à la Tomate, Danone Yaourt Nature Velouté, Prêt à Manger Soupe Veloute de Courge Butternut & Sauge. Snacks/Other: Pain au Lait. more...

2416 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Olivierplus's Journal, 15 Nov 16

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Olivierplus's Weight History