Weigh In record (no journal entry) for 05 February 2010
|
98.0 kg
Lost so far: 9.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2010:
|
2609 kcal
|
Fat: 68.17g | Prot: 96.48g | Carbs: 419.57g.
Breakfast: skippy peanut butter, honey, toast, oatmeal, creamer, sugar. Lunch: smart balance, potatoe, Light Fat Free Strawberry Shortcake Yogurt, lean pockets. Dinner: kisses, animal crackers, taco bell taco, apple, chicken, salad. Snacks/Other: 3 muskateers, skim milk, graham, banana. more...
|
|
3523 kcal
|
Exercise:
Driving - 30 minutes, Desk Work - 8 hours, Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
smartalec33's Weight History
|