Weigh In record (no journal entry) for 15 November 2016
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69.5 kg
Lost so far: 1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2016:
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158 kcal
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Fat: 6.75g | Prot: 3.30g | Carbs: 21.05g.
Breakfast: Mate Amargo, Cachafaz Galletas Integral. more...
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Losing 0.2 kg a Week
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