Weigh In record (no journal entry) for 15 November 2016
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88.9 kg
Lost so far: 1.8 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2016:
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2284 kcal
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Fat: 124.06g | Prot: 90.81g | Carbs: 198.49g.
Breakfast: Bacon & Egg Breakfast Taco, Cream (Half & Half), Coffee (Brewed From Grounds), Almond Breeze Original Unsweetened Almond Milk, Egg. Lunch: Sweet & Spicy Granola Bars - Chili Dark Chocolate. Dinner: Real Mayonnaise, Hot Dog Buns, Beef Franks. Snacks/Other: Mint Chocolate Chip Ice Cream. more...
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Losing 1.3 kg a Week
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pmjeff21's Weight History
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