Weigh In record (no journal entry) for 15 November 2016
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98.2 kg
Lost so far: 5.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2016:
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1489 kcal
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Fat: 122.39g | Prot: 80.76g | Carbs: 15.09g.
Breakfast: Óleo de Coco, Nespresso Café Expresso, Canela, Canderel Stevia. Lunch: Amêndoas, Nespresso Café Expresso, Paiva Queijo Curado Meio Gordo, Salada de Alface com Vegetais Variados, Entrecosto de Carne de Porco. Dinner: Entrecosto de Carne de Porco, Repolho. more...
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Gaining 0.2 kg a Week
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Marciaparreira's Weight History
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