Weigh In record (no journal entry) for 15 November 2016
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71.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2016:
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2935 kcal
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Fat: 47.49g | Prot: 173.02g | Carbs: 458.84g.
Breakfast: Myprotein Burro di Arachidi, Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Weetabix Formelle di Frumento Integrale. Lunch: Olio Extra Vergine di Oliva, Delicius Filetti di Sgombro al Naturale, Barilla Pasta, Pomodori Ciliegini. Dinner: Banana, Mela, Petto di Pollo, Carne, Rana Gnocchi di Patate. Snacks/Other: Banana, Myprotein Burro di Arachidi, Myprotein Impact Whey Isolate, Myprotein Impact Whey Protein. more...
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Gaining 0.7 kg a Week
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jack_the_lifter's Weight History
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