Weigh In record (no journal entry) for 15 November 2016
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97.9 kg
Lost so far: 22.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2016:
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1414 kcal
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Fat: 69.59g | Prot: 60.07g | Carbs: 129.76g.
Breakfast: Kräuterfrischkäse, Steinecke Laugenecke. Lunch: Gemüse, Berida Wildlachsfilet, Bamboo Garden Glasnudeln. Dinner: Thomy Remoulade, Äpfel, Dinkelvollkornbrot, Rookhus Geräucherte Makrelenfilets - Natur. Snacks/Other: Alesto Nussige Fruchtmischung, Sprengel Edelste Pralinen. more...
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2782 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Resting - 10 hours and 42 minutes, Sleeping - 9 hours and 18 minutes. more...
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Losing 1.4 kg a Week
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Jamaikawaii's Weight History
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