Weigh In record (no journal entry) for 15 November 2016
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84.5 kg
Lost so far: 10.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2016:
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1303 kcal
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Fat: 69.87g | Prot: 55.43g | Carbs: 112.85g.
Breakfast: Krasnystaw Kefir Wysoka Zawartość Białka. Lunch: Pomidory, Sante Pieczywo Chrupkie Razowe, Drosed Podlaski Pasztet Drobiowy. Dinner: Sante Pieczywo Chrupkie Razowe, Drobimex Parówki z Kurcząt, śmietanka 30, sałata, ogórek zielony, rzodkiewka, sałata. Snacks/Other: Drożdżówka z Serem, Żelki. more...
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3318 kcal
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Exercise:
Shopping - 1 hour, Grocery Shopping - 2 hours, Bathing - 30 minutes, Walking (moderate) - 5/kph - 2 hours, Desk Work - 7 hours, Sleeping - 5 hours, Resting - 6 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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