Vaaaalya's Journal, 26 Oct 16

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Weigh In record (no journal entry) for 26 October 2016

68 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2016:

467 kcal

Fat: 17.92g | Prot: 31.99g | Carbs: 46.33g. Breakfast: Грейпфрут. Lunch: Новосибхлеб Хлеб Европейский Тостовый Зерновой, Курица Вареная, Азбука Вкуса Салат из Редиса и Огурцов. Dinner: Курица Вареная, Зеленое Яблоко, Салат Овощной с Маслом. more...

2244 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 20 minutes, Aerobics - 1 hour, Resting - 11 hours and 40 minutes, Sleeping - 9 hours. more...

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Vaaaalya's Journal, 26 Oct 16

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Vaaaalya's Weight History